The Digital Reset: A 14-Day Plan to End Screen Time Battles

Is your child addicted to the iPad? Does every screen-off moment turn into a meltdown?

This guide gives you a proven 14-day plan to reduce screen time without banning devices, without guilt, and without the daily battles that are exhausting everyone in your house.

What's inside:
- Why your child literally cannot "just stop" — the brain science explained simply
- The Dopamine Off-Ramp Method — how to end screen time without meltdowns
- A full day-by-day 14-day reset plan with one action per day
- A Family Media Contract template you fill in together
- Scripts for when they lose it anyway
- 50 screen-free activity ideas sorted by age

No banning. No punishing. Just a smarter system that actually works.

Perfect for parents of children ages 3–12 struggling with iPad addiction and gaming meltdowns.

Instant digital download — PDF delivered immediately after purchase.