{"product_id":"cortisol-calm-down-a-womans-guide-to-lowering-stress-hormones-on-the-mat","title":"Cortisol Calm-Down: A Woman's Guide to Lowering Stress Hormones on the Mat","description":"\u003cp\u003eTired but wired? Belly fat that won't budge no matter what you eat or how much you exercise? Mood swings, poor sleep, and feeling like your body is working against you?\u003c\/p\u003e\n\u003cp\u003eIt might not be your willpower. It might be your cortisol.\u003c\/p\u003e\n\u003cp\u003eThis guide combines endocrine health education with low-impact floor poses specifically designed to lower cortisol production and restore hormonal balance — in just 20 minutes a day.\u003c\/p\u003e\n\u003cp\u003eWhat's inside:\u003cbr\u003e- Why women are more vulnerable to cortisol imbalance — the hormonal science explained simply\u003cbr\u003e- How floor poses directly lower cortisol — the exact mechanisms\u003cbr\u003e- 7 poses with full instructions, why each one works, and what to focus on\u003cbr\u003e- A weekly practice plan with realistic day-by-day structure\u003cbr\u003e- What to eat and avoid for hormonal balance\u003cbr\u003e- A 5-minute quick cortisol reset for stressful moments during the day\u003c\/p\u003e\n\u003cp\u003e20 minutes. Low impact. On the floor. No gym required.\u003c\/p\u003e\n\u003cp\u003eFor women struggling with chronic stress, hormonal imbalances, or stubborn midsection weight.\u003c\/p\u003e\n\u003cp\u003eInstant digital download — PDF delivered immediately after purchase.\u003c\/p\u003e","brand":"EziGuides","offers":[{"title":"Default Title","offer_id":47726194622569,"sku":null,"price":9.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/1131\/8889\/files\/Screenshot2026-06-27at1.37.36AM.png?v=1782545873","url":"https:\/\/eziguides.com\/products\/cortisol-calm-down-a-womans-guide-to-lowering-stress-hormones-on-the-mat","provider":"EziGuides","version":"1.0","type":"link"}